The  phoenix gym crawl is an annual event that features teams of 3 competing in timed events/exercises at five local gyms. teams can be made up of any ratio of men and women. 

the 5 gyms are set up in a specific order and must be visited in that order. Teams start at the first gym and compete in team timed exercises that that gym has specifically designed themselves. once a team has completed the exercises they are free to move on to the next gym. please note that travel time between gyms is not a factor and has no baring on final outcome. once all the teams have completed exercises at all 5 gyms then the total of each teams times are added up and the team with the best overall time is declared the winner.

first, second and third place teams all recieve cash & prizes.